Training twice a day every other day and building leg strenght and general cardio fitness to get myself in some sort of shape for this challenge
Completed a spin class last night and plan to do three a week to build up cardio and leg power
If I were to attempt it today I would fail miserably
Looking forward to another 12k run on saturday around Hampstead heath, great scenery and a few steep hills make it a good challenge
Tony
www.ppmni.com
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